Health & Fitness

Pre & Post run stretch & wind down Yoga session

For Runners wanting to bring a sense of balance to their running routine.

What you will learn

  • bring balance to your physical body
  • opening and stretching

Description

This course is for those wanting to gain some insight on how to best balance their body before and after a run. With the use of a short yoga sequence before running as well as short post run session too. Stretching into areas that tighten too much and strengthening into areas where the body might need some additional support.

Who this course is for:

  • all runners and professional athletes people wanting to bring balance into their being especially from strength training
- Pre & Post run stretch & wind down Yoga session
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  • Udemy teacher
  • English
  • 3
  • 1512
  • 2022-03-10