Health & Fitness

Pranayama. The science of breath.

Three safe pranayama techniques, Kapalabhati, Nadi shodhana, Sama Vritti

What you will learn

  • This course will teach 3 safe pranayama techniques that can be practiced by everyone
  • maintain a regular practice
  • increase the count and rounds has you become more experienced in the practice. Please download the course notes to help with your understanding and further explain the benefits. Bonus lecture
  • Padmasana
  • Lotus Position instructions.
  • Pranayama- Kapalbhati - Nadi Shodhana - Sama Vritti. . . Bonus lecture
  • Padmasana
  • Lotus Position instructions.

Description

Learn how to safely practice kapalbhati, Nadi Shodhana and Sama Vritti. This will be a guided practice where you learn to breathe rhythmically to my count. I am including written course material to help you fully understand the practice and explains the benefits of the different styles. Your pranayama practice should be practiced daily at a regular time to get the maximum benefits.

Who this course is for:

  • Anyone who wants to increase and maximise their breathing, yoga, sports person, even a lazy person.
- Pranayama. The science of breath.
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  • Udemy teacher
  • English
  • 1
  • 1509
  • 2022-03-10