My name is Luis Arturo Noriega and in this course I am going to teach you how to build muscle in the most effective way, without needing to go to the gym, wether it is because your gym is closed, you prefer training outdoors or you prefer saving that extra cash, then this course is for you.

In this course you will learn the best exercises to optimise time and effort as well as how to set the right diet to gain muscle whilst staying lean.

This form of training is science based should be followed for 3 months to get noticeable gains. Wether you are a beginner trying to start in your fitness journey, or an experienced individual looking to perfect your practical technique and theory knowledge, this course will work for you

For beginners, generally after 4 weeks you will start to see how your body transforms, and by the 8th week other people will start to notice how you're building muscle, by the 12th week your gains are going to be very clear to anyone and you'll be in the path to your best shape.

For more experienced guys, this course will give you many alternatives to exercises that you may be used to do at the gym, as well as deeper understanding on nutrition and how to make your own diet plan.