Christianity - A Guide To Emotional Healing For Christians

Welcome to the SMART system, a tool to help you deal with negative emotional values as a Christian.

21 Day Process

This is a simple 21 day process that will teach you how to manage and overcome anxiety and negative emotional values in your Christian walk.

5 Steps

There are 5 stages or steps to the SMART process: Separate, Monitor, Assess, Replace and Trust.

In this course we are going to explain each one of those steps so that you can use SMART to help you with your emotional struggles as a Christian.

How Do You View Life?

Is your glass half empty or half full?

Are you motivated by fear or are you motivated by hope?

This course will enable you to view life as half full!

The Bible As Our Source

In this course you will learn the biblical principles to help you overcome negative emotional values, we will use the Bible and the Bible alone to lead you through the process that God has given us to overcome anxiety, stress, depression and negative emotional experiences.

Who Is This Course For?

This course is designed for Christians, if you are not a Christian this course is probably going to frustrate you because we are going to use terminology and a worldview you might not be familiar with, but if you are a Christian, then this course is really going to help you.

Where Has This Course Come From?

The SMART system has been developed from my own and my wife's experience in overcoming our negative emotional values using God's principles and guidance.

What Is Covered In The Course?

Module 1: The SMART Process

• Introduction To SMART
• Separate
• Monitor
• Assess
• Replace
• Trust

Module 2: How To Use Smart

• How To Use This Course
• SMART - The One Minute Exercise
• SMART - A Daily Assessment

Module 3: Separate - An In Depth Explanation

• Anxiety - Public Enemy No 1
• Anxiety - Its Origins
• The Heart - Defining The Terms
• The Command Centre
• I Am Not My Emotions
• The Means Of Separation

Module 4: Monitor - An In Depth Explanation

• Ruling Your Own Spirit
• What Are Your Emotions Saying?
• External Triggers

Module 5: Assess - An In Depth Explanation

• A Deceitful Heart
• Lifting Up A Standard

Module 6: Replace - An In Depth Explanation

• Restoring The Intellect
• The Two Voices
• Carnal Or Spiritual
• Receiving New Principles
• Practical Steps
• The End Objective
• Examples Of Principles You Can Use

Module 7: Trust - An In Depth Explanation

• Relying On God

Module 8: Taking SMART Further

• SMART For Relationships
• Sharing The Gospel

Join Us

So we would like to invite you to join us on the other side as we explain how this process can help you and guide you to overcome anxiety, worry and negative emotional values as a Christian.